Wednesday, May 27, 2015
Progress over 50.
I was recently asked if it was really possible to continue to make progress after 50. Here is the truth...you can make progress at any age. If you have muscle, then you burn calories. You have to work harder, smarter and eat better but progress is certainly going to continue. Don't give up, settle or let anyone tell you differently. Need some help, then just ask.
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About Health Advantage
- Dr. Tim French, ScD
- 4 years USAF Fitness Advisor BS Exercise Physiology MS Physical Education ScD Nutritional Science 25 years self employed professional coach and trainer
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