Burn baby BURN!

Want to burn a ton of calories, while building great cardio and lung capacity? Find the biggest hill you can and sprint to the top. Walk down, catch your breath and repeat. The big glute, thigh and hip muscles burn a boat load of calories with much less joint stress than running distance. It is really difficult but If you want amazing progress in terms of fat loss, heart and lung condition then your exercise routine MUST be uncomfortable. You have to push yourself through the heart pounding and lung burning! That's where the progress comes from.