Weight, cardio combination

Strength training is essential for muscle, bone, connective tissue & increasing metabolism. Cardio builds lung & heart capacity. Try putting them together. For example, 2 minutes on the elliptical followed by a set of squats, 1 minute jump rope followed by a set of dumbell bench press, 2 minutes walking up hill on the treadmill followed by set of straight leg dead lifts. Repeat for 30 minutes. Share your ideas.