Wednesday, May 27, 2015

GOALS

There are those who constantly fly by the seat of their pants and there are people who plan everything. While both types of personalities can have great progress in the gym, I know from experience that the best way to avoid wasting time and energy is to set realistic goals and then map out a plan of action. Look around the gym and you will see folks day after day performing the same exercises with the same weight. They may be appear to b working really hard but you see little or no change. There is a plethora of information available on the web that will guarantee progress. Everyday experts post goal specific routines, exercises, videos and diet tips. Most are free of charge! If you are one who is flying by the seat of your pants, then take a deep breath and critically look at your habits. A little research and planning will catapult you to new levels of progress and progress yields greater motivation. Take advantage of this blog...ask questions. Learn 1 new fitness or nutrition fact every day. START TODAY!

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About Health Advantage

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4 years USAF Fitness Advisor BS Exercise Physiology MS Physical Education ScD Nutritional Science 25 years self employed professional coach and trainer

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