Sunday, February 15, 2015
The most bang for your gym time!
Get the most out of your training time!
If strength training builds muscle & bone mass (which increases metabolism), why do people spend all their time on the treadmill? I'll tell you why; because it's easier, doesn't cause soreness, and because most don't know how to train properly. If you want to make progress, but don't know how to train goal oriented get some help from a professional trainer. You must CHANGE your thoughts to change your health!
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About Health Advantage
- Dr. Tim French, ScD
- 4 years USAF Fitness Advisor BS Exercise Physiology MS Physical Education ScD Nutritional Science 25 years self employed professional coach and trainer
Facilty
A solid support system is imperative to make changes that last. Surround oneself with like minded people to keep the encouragement non-stop
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