Wednesday, May 27, 2015
The Squat
Exercise of the week...the SQUAT. We all need thigh, hip, hamstring, abductor and adductor, low back and abdominal strength and the squat works them all. In fact studies show that just squatting will increase overall body strength. Vary the distance your feet are apart. The squat is the most functional exercise there is.
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About Health Advantage
- Dr. Tim French, ScD
- 4 years USAF Fitness Advisor BS Exercise Physiology MS Physical Education ScD Nutritional Science 25 years self employed professional coach and trainer
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